Get a 90-Minute SIT Session for Just $125 Now Through October 21, 2026
Uncover the root of what’s been holding you back
and finally understand why
SIT (Subconscious Imprinting Technique) is not the surface-level work you are used to. It’s more. It’s deep. Let’s SIT to find the exact moment your nervous system learned to protect you so you can open the door to a life of plenitude.
plenitude noun:2. abundance, plenty, profusion
Uncover the root of what’s been holding you back
and Finally Understand Why
SIT (Subconscious Imprinting Technique) is not the surface-level work you are used to. It’s more. It’s deep. Let’s SIT to find the exact moment your nervous system learned to protect you so you can open the door to a life of plenitude.
plenitude noun:2. abundance, plenty, profusion
You’ve tried many self-help modalities out there and you are still trapped in the same emotional loops and behavioral patterns. You feel stuck…
You know what I’m talking about
That conversation you had 3 hours ago:
• Did I sound too harsh?
• Why didn’t I stand up for myself?
• Do they think less of me now?
• What if…
The tightness in your chest right before you know you should advocate for yourself and the deep regret the moment when you don’t…
The 2 am thoughts about how your life is so perfect on paper, but deep inside, you still don’t feel you’re enough…
Maybe it’s the anticipatory anxiety that takes over your body when you avoid conflict just to keep the peace…
Or even the pre-planned conversation you practice in the shower trying to predict every line.
Your therapist probably recommended some self-help books and probably even given you a name for some of the behaviors, maybe something like anxious attachment, people-pleasing, fawning or other fancy words.
...at first, being able to connect patterns and behaviors to a word feels like a breath of fresh air but the self-help book is still sitting on your side table, collecting dust, dog-eared a couple of chapters in. You highlighted a few quotes, but when you are in the middle of an uncomfortable moment, that special quote is nowhere to be found.
You might even have a life or mindset coach who taught you to ground yourself with things you can see, hear and smell...
...and yes, sure, it breaks the pattern for a minute but once you’ve used all your senses, you’re right back where you started: anxious, overthinking, overgiving and feeling like you’re not doing enough.
...whatever it is,
the loops are still playing, and
the predictable patterns are still in place.
Real change starts at the root
Let’s SIT and find it
WHAT IS SIT?
SIT is a process that taps into the subconscious layer of self-awareness
and helps you reach the lighter, higher‑frequency version of Yourself
Subconscious Imprinting Technique, or what you’ll come to know and love as SIT, is a step-by-step process and specialized test that gets to the root of subconscious, somatic, generational, and past-life experiences that keep you stuck in the same patterns, loops, feelings, or ailments preventing you from living a joyful life.
In other words, you have an internal junk-drawer and with SIT I can help you clean it out.
“I didn't expect to become that aware of certain patterns during the session. It also surprised me how the session made me reflect on things I hadn't fully processed before. Even though a handful of tears came out this last session, they no longer felt like grievance…what I felt was PROUD. I am an overachiever, and I love the person I am becoming.”
- Cassandra
“After the 3rd session, I noticed I wasn't reacting the same way I used to. I felt more grounded, more steady. Things that would normally feel overwhelming didn't hit as hard.”
- Colleen W.
MEET YOUR GUIDE
One SIT Practitioner Certification and over 120 SIT sessions guided, and I’m still amazed by how this work helps people use the power of their own mind, body and spirit to shift into a version of themselves that feels more real, more aligned, more them
Hi! I’m Stella!
I believe that different emotions carry different vibes - you can feel it. Some pull you down, some lift you up, and some spin you sideways for no good reason. Our whole life is about shifting out of those old sticky patterns and moving toward states that feel clearer, lighter and more aligned. A higher state of being.
One where we get to fully express ourselves in everything we do. One where judgment and rejection don’t get the final say.
So, before we get into anything about me, I want to tell you this:
This part of my story started after 2010 while I was working on my master’s degree in acupuncture and the license from the Texas State Board of Acupuncture Examiners under the Texas Medical Board, when I resigned myself to the idea that 35 years of frequent migraines were just “my normal.”
They showed up several times a month, sometimes a week...
the dark room, the quiet days, the whole routine...
this was the rhythm my life had settled into.
Until I came across SIT a couple of years ago
Now, I like to keep things real and I’m a straightforward person, so I’ll admit I was skeptical about what SIT could actually do but I joined a 3-day class anyway …just being curious, no expectations. During those days I had been experiencing a stubborn shoulder pain that I couldn’t shake off. By the end of the class, the pain eased by about 50% and three days later it was completely gone …and hasn’t come back since.
I was sold. This was the piece I didn’t even know I was missing, and the one my clients had been needing just as much.
When I started my training, I knew that if this SIT process was actually going to work, my migraines would be the real test.
After just 12 sessions with classmates my migraines completely stopped. For the first time in what felt like a forever, I was counting my 4th month of migraine-free days in a row!
This opened my world and my practice to something bigger.
Not just for migraines, but for emotional loops, behavioral patterns, physical ailments and even those areas of life that feel stuck for my clients too.
I believe in this work because I’ve lived it, and I’ve been guiding people like you through their own internal junk-drawers to feel the difference.
I’ve felt the shift. I’ve watched many feel the shift.
SIT is awareness, integrated.
SIT with me to sit with YOU!
Invest in Real Change
Get a 90-Minute SIT session for just $125
Now Through
October 21, 2026
Secure booking
How it works
Reveal the Root
I listen to you tell me your story, and together, we find the exact moment the pattern was imprinted in your subconscious.
Release the Pattern
Whether it takes a single session or multiple sessions, I’ll guide you through a specific process to release the imprinted patterns from your sub-soma memory.
Reprogram
Together, we’ll reprogram and reframe your subconscious mind to reflect the person you are working to become.
At every stage of this journey, you choose what we dig into and how we reframe it.
None of this sub-soma work happens without your permission.
You remain always fully conscious and in control the entire time.
Here is how we can work together
to get you unstuck
This isn’t like those appointments where you get 10 minutes to say the thing before you’re dismissed with a prescription and some good luck. I listen to your experiences, give you space to process your thoughts, and spend time acknowledging who you are and the version of yourself you want to become.
SIT Sessions are Held In-Person or Virtually
Single SIT Session
Investment: $239 - $125 through October 21, 2026
One 90-minute session to uncover the root of your behavioral patterns, emotional loops, or physical ailments
3-Session SIT Package
Investment: $570
Three 90-minute sessions to move through the layers we uncovered during your intro session
5-Session SIT Package
Investment: $875
Five 90-minute sessions that do the deepest work to clear out old patterns, end long-lasting loops, and dissolve physical ailments that have kept you from living in full authenticity
SIT with me to sit with YOU!
What clients are saying
Stories of real change
Hear from some of the ones who’ve experienced SIT and felt the difference for themselves.
“I experienced improvement: Less chest tightness from Asthma and coughing. Better communication with others. Less itching from rashes. I am sleeping better. I have less pain. I am able to do more as I have more energy. I have fewer digestion issues as a result of each of these areas improving, and my mind feels sharper. I am spending less money on therapies, supplements, and medications.”
- Denise E.
“What surprised me the most was how quickly she was able to identify a possible connection between my stuttering, self-doubt, and my relationship dynamics on my mother's side of the family.”
- Anonymous
“Almost immediately, I noticed that I felt lighter—physically and emotionally. After the third session, I have come to realize that I am more the "real me" than I have been in probably more than a decade. I am doing things I have put off for years. I am excited about the future again.”
- Holly F.
Not ready to SIT yet?
Start with clarity
Take the Reveal the Root Quiz to find out where your patterns started and what keeps them going.
They didn’t magically appear overnight. They started with one experience and have shaped the way you walk through life, view yourself, and navigate relationships.
Reveal the Root is your starting place
Prefer to start your journey
with Acupuncture?
If it’s physical relief you’re after, this is your first stop.
The tight shoulders, the tension that won’t budge, the sleepless nights with no real reason why… acupuncture helps you find relief
Head over to my acupuncture practice to book your first session!
Prefer to start your journey
with Acupuncture?
If it’s physical relief you’re after, this is your first stop.
The tight shoulders, the tension that won’t budge, the sleepless nights with no real reason why… acupuncture helps you find relief
Head over to my acupuncture practice to book your first session!
Disclaimer: This content is shared for educational and self-reflection purposes only. It is not a substitute for medical, psychological, or therapeutic care.
Understand that this work is not intended to diagnose, prescribe, treat, or cure any medical or mental health condition. The practitioner is not acting as a licensed physician, psychotherapist, or counselor. Any information or recommendations offered are intended to support personal awareness and your individual journey of transformation.
If you have a medical or mental health concern, please consult an appropriately licensed professional. Do not begin, discontinue, or adjust prescribed medication without the approval of your prescribing medical provider. If you are uncertain about whether this work is appropriate for you, please speak with your doctor or mental health professional before participating.
During the session, the practitioner may use conversation and muscle testing to explore beliefs, decisions, emotional patterns, or experiences that may be connected to your current concerns. This may include discussing significant life events, relationships, trauma, or other influences.
You are always in control of your participation. You may decline to answer any question, request a pause, or end the session at any time. You will never be intentionally pressured to disclose information you are uncomfortable sharing.